Discover a simple and powerful way to make your
life more peaceful and more fulfilling every day. This
book makes the mysteries-and miracles-of Zen accessible
to everyone. Known as "Dr. Brenda," the relationships
expert on the iVillage.com Web site, Brenda Shoshanna
has studied and practiced Zen meditation for almost
three decades. In this gentle but practical guide, she
introduces you to the Zen approach, allowing you to
experience your fundamental strength and beauty-your
Buddha nature-while showing you how to calm the "monkey
mind" that keeps you restless and craving. In Zen
Miracles, Dr. Shoshanna shows you step-by-step how to
open yourself to appreciating the great gifts and
miracles you receive daily. In this book, you'll learn
the importance of mindfulness-and the essence of letting
go. You'll see how the false ego can distort and
constrict your thoughts, causing emotional pain and
confusion. You may be surprised to find out how smoothly
Zen practice can coexist with, and even strengthen, your
spirituality or religious faith. Focusing on practical
ways to integrate Zen practice with family, work,
relationships, and everyday life, Zen Miracles includes
exercises that you can perform wherever you are. Put
this book into practice and see stress, confusion,
loneliness, and anger dissolve right before your eyes.
Achieve a calmness, compassion, and clarity you have
never known. Discover Zen Miracles and find the joy of
peace and contentment that lies waiting, ready to
blossom, in every aspect of your life. "If you are
looking for a way to have happiness and still live in
this world, you have come to the right book. Rarely do
eloquent prose, gems of quotes, simple wisdom, and
practical exercises come in one book: Zen Miracles
offers all of these and more. Whatever your spiritual
orientation, this is a book you will refer to for years
to come."-Lee Jampolsky, Ph.D., author of Healing
Together, Healing the Addictive Mind, and The Art of
Trust
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