Zen Doodling is terrific fun and a great way to relax for all ages. Zen Doodling not only releases creativity, the repetitive nature of the designs focus one's mind and encourages a sense of inner calm and tranquillity, thereby aiding meditation. It can be done anywhere, and needs no special equipment. Surprise yourself with how vibrant and exciting the results can be. Packed with inspirational designs and ideas, tips and projects, this book shows how to create beautiful drawings that reflect innovation, brilliance and infinite possibilities.