There are no shortcuts when it comes to weight, and
waist, loss--no 20-pounds-in-3-days formulas, no way to
get from size XXXL to size S by the end of the weekend.
But you can diet smart, not hard. In ''YOU: Losing
Weight, ''the doctors behind the bestselling ''YOU: On a
Diet ''offer their best 99 tips and strategies for
getting your body into the shape and with the waist size
that you've always wanted. Dieting can't be hard if you
are to succeed for a lifetime, and it should never feel
like a sacrifice. With the right strategy, you can make
the lifestyle changes that you need to lose weight and
get healthy for good. In this handy waist-loss guide,
Dr. Michael Roizen and Dr. Mehmet Oz use their signature
wit and wisdom to boil down the science and strategies
for you. They keep their usual no-nonsense approach to
explaining the human body to outline why crash dieting
can't work for the long term. More important, America's
Doctors share their favorite weight-loss super-foods
recipes and provide exercise suggestions for how to get
the most from any kind of workout. With food plans,
shopping lists, and comprehensive advice on the science
of waist loss, this pocket-size paperback is packed with
everything dieters need to know about how to develop
better habits that will keep pounds off for good. |
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