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Yoga For Rowers:
Building Physical & Mental
Strength |
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PRODUCT
DETAILS:
Author: Chrys
Kozak
Language: English
Publisher: CreateSpace Independent Publishing
Platform
Publication Date: 20 Dec 2009
Dimensions: 21.4 x 13.8 x 0.8 cm
Format:
Paperback
Pages: 72
Condition: NEW
Product_ID: 145A546935
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Attention rowers! YOGA FOR ROWERS is a brand new
way to train that's great for all program levels &
coaches - from high school up to Masters. With
testimonials from an Olympic coach, FISA World gold
medalists, National gold medalists, an Oxford Boat Race
champion, Head of the Charles competitors & more!
Yoga For Rowers is 65 pages & includes workouts
& calendars. This book shows targeted poses for each
phase of the rowing cycle in large full color photos
& outlines specifically what these poses do. The
instructions are easy to follow & the program is
easy to fit into your existing training program. Yoga
For Rowers will dramatically improve your oarsmanship: *
Increasing your length of stroke * Improving power *
Allowing you to train harder with fewer injuries *
Exponentially developing flexibility & core strength
* Fine tuning your sense of balance & sensory
awareness * Developing your mental focus A minimum of 15
minutes a day is all it takes to ohm your way to gold
next season!
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Książki
wysyłamy w ciągu 5-7 dni roboczych.
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