Emotional balance is within your reach--when you cultivate the intelligence of both your body and mind. Bo Forbes, a psychologist and yoga teacher, presents an integrative approach to healing anxiety, depression, and chronic stress. In this book, she offers some of her most important teachings and practices, including: - restorative yoga sequences designed to balance anxiety and lift depression - breath- and body-centered exercises to calm your mind and energize your body - simple ways to understand your emotional patterns - an overview of the three main obstacles to emotional well-being - five tools for building emotional balance Rooted in classical yoga yet supported by psychology and science, the techniques in this book will help you create progressive and lasting change.