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Weights for 50+:
Building Strength, Staying Healthy and Enjoying an
Active Lifestyle |
PRODUCT
DETAILS: Author: Karl
Knopf Language: English Publisher: Ulysses Press Publication Date:
20 Dec 2005 Dimensions:
19 x 0.8 x 24.5 cm Format:
Paperback Pages: 128 Condition: NEW Product_ID: 156[zasłonięte]5116
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Weight training is one of the fastest, most effective
ways to lose fat, improve muscle tone, and strengthen
bones. It also helps guard against osteoporosis,
diabetes, and heart disease. Weights for 50+ shows how
easy it is for anyone - at any age - to get started with
weights. It teaches exercises that are suited to varying
ages and degrees of strength, including super-easy,
easy, intermediate, and advanced. The program in
''Weights for 50+'' focuses on the use of small free
weights, and includes stretches and release moves -
everything readers need to design a personalized weekly
exercise plan. ''Weights for 50+'' also describes proper
training methods and explains how to achieve specific
goals by varying the workout and carefully monitoring
the number of repetitions. Last but not least, the
author shows how to have fun and enjoy a workout for
staying young. |
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Książki
wysyłamy w ciągu 5-7 dni roboczych.
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