Inspired by the author's personal training experiences, this book delves into the world of martial arts, healing and meditation. Focussing on the internal disciplines of different combat systems, the book includes in-depth conversations with esteemed Masters such as Dr Serge Augier and Master He Jing Han. The discussions encompass the arts of China, Japan and India and South East Asia, and provide invaluable insights into the life of the Master and their role as healer and spiritual practitioner of their art. With engaging commentary from the author as well as personal photographs of the Masters at work, this book presents an intimate exploration of the philosophy and wisdom of some of the rarest martial art forms. This book will be of interest to practitioners and students of martial arts, as well as anyone interested in Eastern philosophy.