The Reader's Digest Vegetarian Cookery Bbile could set you on the path to a healthier, cheaper way to eat. Whether you are a committed vegetarian or you are just looking for ideas for 'Meat-Free Mondays', you will find more than 150 tasty, delicious and nutritious recipes to inspire you here. Each recipe comes with information on nutrients and calories per serving, as well as cooking and preparation times, and some have variations to help you ring the changes. There are also cooking tips and advice on health benefits, to help you get the most from your vegetarian meals.