The Vegan Athlete Cookbook was written by Zoey
Sampson, an accomplished cook and active vegan, who
loves experimenting with flavor combinations, and
delights in eating and living a vegan lifestyle. These
recipes were put together by Zoey after hearing
countless 'bro-science' bodybuilders spout that the
words 'vegan' and 'active' don't properly go together.
It's no surprise to hear that many who swear by animal
based sources of protein are fairly stalwart in their
beliefs as to what constitutes performance foods for
weight gain through lifting and cardiovascular exercise.
The Vegan Athlete Cookbook aims to change this, and will
be your constant kitchen companion with nutritional
content, including a carbohydrate, protein and fat count
per serving listed for every single recipe. That's
information you want, and need, right at your fingertips
and puts an end to questions such as where are the
muscle building proteins and energy from fats in a Vegan
diet? Many successful sportsmen and women in the world
are Vegans, including Triathletes, Cyclists,
Bodybuilders, Mixed Martial Artists, and even Olympians.
And these happy and wholesome Vegans living an active
lifetsyle know it's simply a matter of balancing these
nutrient macros to meet goals, eating above a caloric
baseline when trying to gain muscle and size, and below
when cutting. The Vegan Athlete Cookbook demonstrates
that protein and fats are most certainly NOT exclusive
to the butcher, and contains 101 amazing and tasty
creations you and your friends will love that showcase
our life changing diet, and keep you looking awesome!
Vegan friendly smoothies, delicious energy bars, and
dozens of main meal (and dessert!) recipes packed full
of the nutrients we need to keep us pounding the
pavement and busting out those extra reps in the gym.
From here on, the path to personal power through Vegan
scrumptious goodness is yours to command. |
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