In Colleen Patrick-Goudreau's Vegan's Daily Companion each day of the week represents a different category of food and lifestyle advice: Mondays: For the Love of Food - A celebration of familiar and not-so-familiar foods. Tuesdays: Effective Communication - Techniques and tactics for speaking on behalf of veganism. Wednesdays: Optimum Health for Body, Mind, and Spirit - Care and maintenance for becoming and remaining a joyful vegan. Thursdays: Animals in the Arts - Inspiration across the ages that reflects our consciousness of and relationship to non-human animals. Fridays: Stories of Hope, Rescue, and Transformation - Stories of people who have become awakened and animals have found sanctuary. Saturdays + Sundays: Healthful Recipes - Favorite recipes to use.