This book is the most comprehensive and up to date cricket specific training guide in the world today. It contains descriptions and photos of over 80 of hte most effective weight training, flexibility, and abdominal exercises used by athletes worldwide. This book features year round cricket specific weight training programs guaranteed to improve your performance and get you results. No other cricket book to date has been so well designed, so easy to use, and so committed to weight training. This book will have players increasing speed, strength, and agility.