Includes a wide range of pain–alleviating exercises to practise at home Covers every aspect of back and neck pain Relieve pain now and avoid problems in the future with this comprehensive guide covering everything you need to know to treat your back and neck pain. Packed with expert advice on the common causes of pain and the various treatment options available – from conventional medicine to popular alternative methods – this patient–friendly guide helps you to decide what suits your situation best and safely alleviate pain yourself. Discover how to ∗ Understand and manage the causes of back and neck pain ∗ Choose a treatment plan that suits you ∗ Prevent pain in the future ∗ Be aware of your legal rights and benefits as a back and neck pain sufferer