This easy to read patient handbook provides the reader with an active self-treatment plan to quicky and effectively treat and prevent the return of shoulder pain and other related pains. Most people can abolish even long-term pain by themselves if they carefully follow the program desribed in this book. This is the third in the series of patient books, with the first two, Treat your Own back and Treat Your Own Neck, being translated in to 17 languages and selling over 6 million copies worldwide. They have both been awarded Gold Bestseller status in the Premier New Zealand Bestsellers awards, accredited by Booksellers new Zealand