This the ideal fitness companion -- not just a rehash of previously released material -- packed with important new information to help women to develop the body they have always wanted. Between the covers you will find the guidelines the will empower you to: increase your strength; reduce body-fat; have more energy; trim your hips and thighs; reshape your arms; reduce and tone your abs; develop a positive mindset toward getting and staying and shape; apply tricks for keeping fat away; use cosmetics and hair styles that enhance your attractiveness. A great book for beginners and experienced trainers alike.