Few athletes will be among the best in their sport at
such a young age as Martina Hingis and Tiger Woods. But
accelerated athletic development is now possible because
of better, smarter training starting at an early age.
''Total Training for Young Champions'' provides coaches,
instructors, teachers, and parents of potential future
sports stars the best conditioning advice and programs
for establishing an overall fitness base and maximizing
the athletic development of young people ages 6 to 18.
Specifically, the book outlines how to increase a young
athlete's coordination, flexibility, speed, endurance,
and strength, thereby enabling them to excel in
sports.Tudor Bompa, one of the world's foremost sports
conditioning experts who has trained 11 Olympic
medalists, presents a safe, proven training regimen that
builds upon each of the four stages of youth
development: - Initiation-prepuberty- Athletic
formation-puberty- Specialization-postpuberty- High
performance-maturationFor the first three phases, Bompa
provides nearly 300 exercises covering different ability
levels, with several alternatives for variety. He also
offers sport-specific training programs in 11 sports,
including baseball, basketball, ice hockey, football,
gymnastics, soccer, swimming, tennis, volleyball, and
track and field. ''Total Training for Young Champions
''is the comprehensive guide to developing the next
generation of superior athletes. Use it to boost the
physical tools every young athlete needs to succeed-and
shine-in sports. |
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