"TOTAL FITNESS"

AN INDIVIDUAL PROGRAMME FOR MEN AND WOMEN OF ALL AGES

Wydawnictwo - PARRAGON

Liczba stron - 64

Stan - dobry+

OPIS:

This book has all the information you need to choose, plan and maintain the exercise regime that is ideal for you. Intended for men and women for all ages and fitness levels, it will guarantee improved health, vitality and well-being.

- Focuses on three 20-day ditness programmes, tailored for the individual.

- Mixes structured exercise routines with enjoyable activity sessions.

- Includes advice on diet, fotness for the over-55s, and exercise during pregnancy.