What if you could tackle the stresses of modern life...without all the stress? Leading clinician-researcher Dr. Jonathan Abramowitz helps frazzled readers discover how good it feels to live without chronic worry and tension. By weaving an array of proven self-help methods into a personalized plan, readers learn to accomplish more - and stress less. This state-of-the-art workbook is packed with empowering stories, exercises, and self-quizzes. It provides fresh techniques and essential skills for getting the most out of each hour in the day, challenging all-or-nothing thinking and other unhelpful patterns, successfully balancing work and family demands, bringing harmony to strained relationships, and overcoming stress-related health problems.