Anthony Jahn, MD, internationally-acclaimed for his
work as an "opera doctor" with some of the most
prestigious opera companies in the world, offers a
thorough and comprehensible guidebook on all aspects of
health and disease that affect the voice. A vital tool
for singers, voice instructors, and choral directors
without formal medical training, The Singer's Guide
to Complete Health empowers vocal performers to
take charge of their own minds and bodies. Along with a
full range of experts, Jahn provides advice about the
various health disorders that affect professional
well-being as well as remedies to the most important and
common health problems that singers face in their
careers.
Jahn has invited a diverse group of
health care specialists and music professionals to share
their expertise and tips with singers and instructions.
The chapters cover a broad range of topics, including
psychological well-being, age-related changes, travel,
diet, and exercise, accompanied by easy-to-follow
illustrations, diagrams and charts. Each chapter
provides a clear explanation of the relevant vocal
anatomy, as well as detailed descriptions of the most
troublesome disorders for singers. The book enables
singers to make informed decisions about their own
health, and gives guidance on seeking appropriate
professional help and self-remedies. It includes
numerous suggestions on ways to maintain a healthy vocal
lifestyle, not only with traditional methods such as
diet, exercise, and Alexander technique, but also
holistic approaches such as yoga, tai chi, acupuncture,
and Chinese herbs. The book also features assistance for
singers who are interested in osteopathic, chiropractic,
and craniosacral therapies.
A comprehensive
blend of professional voice expertise and medical
science, The Singer's Guide to Complete Health
is an essential addition to bookshelves and
medicine cabinets of all professional and aspiring
singers and instructors.
|
|