With over 30 years of weight lifting and bodybuilding experience ,Tony Xhudo,M.S./H.N. A Board Certified Natural Health Consultant and Personal Trainer,has trained many collegiate athletes that have progressed on to their next level of enderment. Not only experienced in bodybuilding,but vastly experienced in natural medicine and foods,nutrition,dietary supplements,and herb's.Tony has revealed secrets that many on the professional level of bodybuilding know and use,and made them available in this book. With his vast knowledge of dietary supplements and physiology, Tony has combined key points of nutrition on how and why muscles grow,and how to accelerate growth as well. Much of this information in the past has been reserved for personal clients but now revealed to you through this book. If you want to be lean,strong,and muscular as quickly as possible without the use of steroids or wasting ridiculous time in the gym,and spending money on the wrong supplements.Then you need to buy this book..... Know that getting into shape or having that muscular body in no time isn't as complicated as the fitness industry leads you to believe.Find out for your self that building the body you want is easy once you know what to do....