Most people are no strangers to pain and illness, yet few realize that a remarkable system of self-repair that works day in and day out is already within your body - and improving its ability to heal is within your control. Yet most people don't fully grasp the body's incredible power, largely because traditional medicine has led us to believe that health comes from the outside in and not from the inside out. Did you know, for example, that approximately 50 percent of all illnesses, when left alone, will eventually heal themselves?In this groundbreaking book, Dr Fabrizio Mancini, an expert in self-healing medicine, shows you how to tap into your body's own healing powers through: simple substitutions to your daily diet - foods called 'strengtheners' - that can inspire your ability to self-heal; the latest breakthrough supplements that can strengthen the self-healing capacities of your body; new insights into how physical activity floods your body with natural healing substances; the latest non-pharmaceutical, non-invasive technologies that can bring you back to health; the power of the mind and spirit to heal the body; inspiring stories of real-life self-healing; and, a 21-day program to unlock your self-healing powers. Remember, you have the power to be and stay healthy because healing truly comes from within.