This book was written for people who are recreational paddlers, but who no longer want to be penalised for their love of the outdoors by lifeless meals. The author shows hungry readers how to pack, carry, and cook outdoor meals that help make water-borne trips memorable for all the right reasons. Here you will find well over 100 tried and tested recipes for your favourite ingredients, as well as valuable planning and packing strategies. International in flavour, this cookbook contains tasty snippets from Indian, Chinese and Japanese foods, and a section on wild foods. This title is suitable for all outdoors enthusiasts - campers, hikers and paddlers. It includes tips on foraging, and using dried food on longer trips. It includes weights and measures in both imperial and metric. The Heliconia Press is the award-winning publisher of paddlesport books and DVDs, founded in Canada in 1995 by the family of World Champion kayaker Ken Whiting. The company specialises in outdoor survival, watersports and extreme fishing.