More than 160 million American adults participated in
outdoor activities or adventure sports in 2005,
according to the Outdoor Industry Foundation. While
biking, trail running, and hiking remain the most
popular, other activities like snowshoeing and
mountaineering surge in popularity each year. Outdoor
sport enthusiasts show incredible dedication to their
endeavors, and ''The Outdoor Athlete'' is the ideal
training manual to help them hike longer, paddle
farther, ski faster, and climb higher. ''The Outdoor
Athlete'' is the most comprehensive training guide
available, with 65 exercises, dozens of locales, and 17
programs covering the following activities, hiking,
trekking, backpacking, alpine mountaineering,
scrambling, rock climbing, ice climbing, mixed climbing;
trail running, mountain biking; kayaking, canoeing; and,
rafting, cross-country skiing, snowshoeing, randonee
skiing and telemark skiing. ''The Outdoor Athlete''
provides enthusiasts with the training guidelines,
sport-specific programs, and instruction on exercises so
they can prepare for, and excel at, their outdoor
pursuits.Authors Courtenay and Doug Schurman use their
extensive outdoor and training expertise to cover a full
range of special instruction, from activity-specific
environmental factors to nutritional considerations.
With their expertise and the experience Human Kinetics
brings as the leader in training and conditioning
publications for both general athletics and specific
sports, this book will be the resource for outdoor
athletes. |
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