The Complete Guide to Strength Training is essential reading for anyone wanting to increase strength and resculpt their body. Its unique combination of effective training methods and cutting-edge nutritional guidance delivers a comprehensive training programme adaptable to both beginner and advanced trainer alike. This fully updated fourth edition includes:
* an illustrated, step-by-step guide to over 70 exercises, using both free and machine weights
* beginner, intermediate and advanced training programmes
* eating to burn fat and gain muscle
* tips on motivation, techniques and goal-setting.