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The Chimp Paradox:
The Mind Management Programme to Help You Achieve
Success, Confidence and
Happiness |
PRODUCT
DETAILS: Author: Dr Steve
Peters Language: English Publisher: Vermilion Publication Date:
5 Jan 2012 Dimensions:
21.4 x 13.4 x 2.8
cm Format: Paperback Pages: 352 Condition: NEW Product_ID: AA919C558X
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Do you sometimes behave irrationally or impulsively?
Do you face some situations with fear and trepidation?
Do feelings of self-doubt consume everyday activities?
Leading Consultant Psychiatrist, Dr Steve Peters, knows
more than anyone how impulsive behaviour or nagging
self-doubt can impact negatively on our professional and
personal lives. In this, his first book, Steve shares
his phenomenally successful mind management programme
that has been used to help elite athletes and senior
managers alike to conquer their fears and operate with
greater control, focus and confidence. Seemingly complex
concepts are made simple with the use of memorable
analogies - such as the 'chimp', that seemingly
irrational and impulsive being that inhabits our minds -
and real-life case studies. Never before will you have
had such a deep and clear understanding of your own
behaviour and natural responses to certain people or
situations. This knowledge, combined with simple
techniques that can be easily incorporated into daily
life, will help you to control your emotional impulses
and reach your full potential, leading to success at
work and a happier, harmonious home life. |
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Książki
wysyłamy w ciągu 5-7 dni roboczych.
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