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The Body Control
Pilates Back Book |
PRODUCT
DETAILS: Author: Lynne
Robinson, Helge Fisher, Paul Massey Language:
English Publisher: Pan Publication Date: 22 Mar 2002 Dimensions: 13.5 x 1.4 x 21.6 cm Format:
Paperback Pages: 240 Condition: NEW Product_ID: ACCA4DC110
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This is a self-help manual focusing on back pain
prevention and rehabilitation using the unique Pilates
body conditioning system. 3 in 5 of us will suffer from
backache in our lives. In order to mitigate against the
worst-case scenario, use Pilates to strengthen your back
and also the supporting muscles so that it doesn't take
all the strain. Pilates has a strong reputation in
tackling back problems and many doctors, osteopaths and
physiotherapists are already endorsing its unique
quality to exercise deeply but gently and to rebalance
the posture (many are opening Pilates centres in their
surgeries). ''The Back Book'' is a one-stop reference
guide, explaining how the back works, why backache
occurs, the different types of back pain, when to seek
professional help, lifestyle tips for prevention and
exercises to promote flexibility and hold the correct
posture. For those already suffering, a special remedial
programme of exercises is designed to restore mobility.
With brand new exercises and the expertise of Paul
Massey, Chief Physiotherapist to Britain's Olympic
Swimming team, leading Pilates practitioner, Lynne
Robinson can help you bypass or overcome this most
common of agonies. |
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Książki
wysyłamy w ciągu 5-7 dni roboczych.
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