The Anywhere, Anytime Chill Guide: 77 Simple Strategies for Serenity

Rozmiary: 21,3 x 13,7 cm

Stron: 272

Okładka: miękka

Autor: Kate Hanley

Język publikacji: angielski

ISBN: 159[zasłonięte]3931

Data wydania: 2008

Publikacja w języku angielskim

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Your office phone is ringing, an annoying e-mail has just appeared in your inbox, and you have a presentation in 10 minutes—your stomach is doing somersaults. What to do? More coffee? A donut? What if you could do a simple stretch to clear your head, relax your muscles, and energize your body?

Enter The Anywhere, Anytime Chill Guide, a practical and humorous one-stop shop for taking charge of your well-being when you need it most. Kate Hanley, aka Ms. Mindbody, gives step-by-step instructions on how to relieve specific stressful situations—whether at work, on public transport, or in social situations. Drawing on yoga, meditation, nutrition, mindfulness, and breathing techniques, each remedy is accessible to a wide range of ages and fitness levels. This book will help anyone—anywhere, anytime—to speak their body’s own language and, simply, to feel better.