Sunday: Examine the common causes of stress from a work/organisational perspective and an individual level

Monday: Understand the basic psychological and physiological aspects of stress

Tuesday: Gain an overview of the issues of stress surrounding job roles and responsibility, and consider potential solutions

Wednesday: Understand the stress associated with workload, work pressure and work environment and develop the tools to deal with it

Thursday: Create a supportive environment to combat conflict and certain behaviours

Friday: Gain an insight into change management and how it can help relieve stress within your team

Saturday: Use practical steps to help indivduals take responsibility for managing their own stress