Based on the author's extensive experience and scientific background, he has compiled the theory of Taijiquan in one complete book. This profound work, by a contemporary author, is guaranteed to 'raise the bar' and demand debate on this ancient art. In-depth discussion on the theory of regulating the body, breathing, mind, qi and spirit will offer experienced and novice Taiji practitioners a 'treasure chest' of knowledge and debate. Power training, pushing hands and sparring strategies are sure to inspire all levels of Taiji students.