For years, the importance of strength training for
golfers was maligned or dismissed as being, at best, an
unimportant consideration in improving the golfer's
game. But now that more and more professional and
amateur golfers have turned to strength training to
augment their game with outstanding results, we now know
that proper strength training is an absolutely critical
factor in improving not only the golfer's overall levels
of health and fitness, but in dramatically improving his
or her game as well. In ''Strength Training for
Golfers'', John Little, creator of ''Max Contraction
Training'' and the author of several popular books on
weight training and fitness, offers a workout and
training schedule specific to the unique fitness needs
of the golfer. Little realized that present techniques
for strength training for golfers lacked scientific
research. The result of a successful ten-year study, the
Max Contraction exercises included in this book
specifically target the muscles used in the golf swing
to help increase strength, flexibility, and muscle
endurance, and add, on average, up to twenty additional
yards of distance off the tee.The strength training
exercises are complimented by 150 step-by-step color
photographs and special, dedicated chapters on
stretching and nutrition, giving golfers of all skill
and experience levels everything they need to transform
their golf game. |
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