More mums than ever are undergoing C-sections - and worrying about the risks, the recovery period, and regaining their fitness level and health. But with ''Strategies for the C-Section Mom'', readers have the blueprint they need to be stronger, fitter, healthier, and sexier than ever. Author Mary Beth Knight, one of the leading women's fitness, health, and nutrition experts in the United States, has had two C-sections of her own and understands the unique physical conditioning requirements of C-section moms. The acclaimed founder of StrollerFit[registered], Inc. has developed a programme especially designed for women undergoing a C-section. Starting with the first day after the surgery and running through the end of the first eighteen months postpartum, this one-of-a-kind program shows readers how to: manage pain successfully; cope with emotional issues; exercise safely and effectively after the surgery; and, adopt a well-balanced, nutritionally sound diet. With ''Strategies for the C-Section Mom'', readers can look and feel great - in record time!