In his follow up to the phenomenally popular ''Solo
Training'', Loren Christensen has dug down deep to come
up with hundreds of more ways for you to rev up your
training at home or in the gym. ''Solo Training 2''
kicks off with a focus on building your body's core for
stronger, faster and more effective grappling, kicking
and punching. A strong core - your shoulders, chest,
abs, hips, and back - is the source of your body's
power, speed and coordinated movement. As a martial
artist, a strong core helps you to get more out of your
training and to respond instantly and effectively to the
fast changing demands of competition or an explosive
street encounter. You'll also get over 100 ways to work
your combinations, cheat speed, improve accuracy, fight
from unconventional stances, practice grappling when you
can't find a partner and get the most out of your
mannequin bag. If hundreds of new training drills sound
overwhelming, not to worry. ''Solo Training 2'' wraps up
with 8 workouts, each with a specific goal like the Free
Hand Power Builder and the Boxer Workout.If you've read
your copy of ''Solo Training'' to tatters, give it a
little time off and dig into ''Solo Training 2'', where
Loren Christensen promises to take your fighting
techniques and understanding of fighting concepts to a
new level. |
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