Most women have dieted and exercised their entire lives. It's always the same story: lose weight, gain it back; or lose weight, but not the desired amount. Some have very intense fitness regimes, yet still don't get the results they're looking for - tight buns, strong arms and a flat belly. The UCLA Centre for Nutrition has developed a fast and easy dumbbell programme that readers can do at home and set up for much less than it costs to pay to the gym every month. Say goodbye to flab and sag, and hello tight and pert.