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Sleep Thieves: An
Eye-Opening Exploration Into the Science and Mysteries
of Sleep |
PRODUCT
DETAILS: Author: Stanley
Coren Language: English Publisher: Free Press Publication Date:
3 April 1997 Dimensions:
2 x 15.6 x 21.6 cm Format:
Paperback Pages: 320 Condition: NEW Product_ID: A6D4DC1848
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A look at the facts and folklore of sleep that is
mainly concerned with the problems of an increasingly
sleep-deprived society, and the effects this has on
people's work. The author shows, for example, that the
"Exxon Valdez" oil spill and the space shuttle
"Challenger" disaster were associated with people
suffering from sleep deprivation. He also looks at some
of the more subtle and insidious effects of sleep loss
on our physical and mental health. The author attempts
to answer a number of questions: Do fish sleep? Are
there really "morning" and "night" people? Do some
people really only need four hours sleep a night? He
also includes accounts of sleep oddities, such as people
who have committed murder in their sleep, and
descriptions of fairly common disorders which may be
responsible for unexplained infant deaths. The book also
describes techniques to improve the quality and
efficiency of the reader's own sleep.
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