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Sleep Smarter: 21
Proven Tips to Sleep Your Way To a Better Body, Better
Health and Bigger Success |
PRODUCT
DETAILS: Author: Shawn
Stevenson Language: English Publisher: Model House
Publishing Publication Date: 22 May 2014 Dimensions: 0.9 x 15 x 22.6 cm Format: Paperback Pages: 160 Condition: NEW Product_ID: A9D[zasłonięte]45745
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Sleep Smarter is a fun and entertaining look at how
sleep impacts your mind, body, and performance, without
skimping on the ''how to's'' to get the sleep you really
deserve. Whether you've struggled with sleep problems,
or you're simply interested in living a longer,
healthier life, you're going to be blown away with what
you learn. Here's just a sampling of what you're going
to discover: *Why you need to sleep more and exercise
less to get the best fitness results. *How to feel more
energized and refreshed on less hours of sleep. *Why
poor sleep quality depresses brain function and leads to
poor performance. *What supplements are safe and
helpful, and which ones to avoid (this will shock you!)
*What exercises you can do to instantly improve your
sleep quality. *How the clothes you wear to bed can
depress your hormone function. *Why sleep is the missing
ingredient in long-term fat loss (clinically proven!)
*Why going to bed at the right time is more important
than how many hours you sleep. *What mineral deficiency
can cause severe sleep problems (and how to fix it).
*The surprising impact that intimacy has on your sleep
quality. *How to calm your mind so that you can fall
asleep faster. This and much more inside, so open the
book and begin to Sleep Smarter now! |
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Książki
wysyłamy w ciągu 5-7 dni roboczych.
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