When the last dinner dishes have been put away and
the evening news is over, most of us think about going
to bed. But for the millions who suffer from a chronic
sleep disorder, going to bed doesn’t necessarily mean
going to sleep. And for millions more who experience
occasional sleep disturbances, nighttime might not be
such a picnic, either. Now there’s an easy–to–follow
guide to help you get a good night’s rest. Sleep
Disorders For Dummies is for anyone who has trouble
sleeping—or has a loved one who suffers from a sleep
disorder. Written by a sleep specialist and a medical
reporter, this no–nonsense guide helps you: Prevent and
manage sleep disorders Improve your sleep habits Find
relief from your symptoms Ask your doctor the right
questions Enhance the quality of sleep This fact–packed
guide walks you through the different types of sleep
disorders, includin g sleep apnea, insomnia, narcolepsy,
and restless legs syndrome. You’ll discover the causes
and symptoms of each disorder, the various medical
conditions that can disrupt sleep, and the most common
treatments. Plus, you’ll see how to use good nutrition
and exercise to promote sounder sleep and avoid known
sleep disrupters such as caffeine and problem foods. The
authors also give you solid, reassuring advice on:
Finding the right doctor to diagnose and treat your
sleep disorder Managing stress and anxiety Turning your
bedroom into a sleep sanctuary Choosing between the
different types of sleep clinics Handling sleep
disorders in children Featuring savvy tips on preventing
jet lag, sleeping well if you work the night shift, and
getting kids to bed without fuss, Sleep Disorders for
Dummies will help you get your zzzzzzzzs!
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