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Self-Talk for a
Calmer You: Learn how to use positive self-talk to
control anxiety and live a happier, more relaxed
life |
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PRODUCT
DETAILS:
Language: English
Publisher: Adams Media
Corporation
Publication Date: 27 Sep 2013
Dimensions: 18.8 x 13.8 x 1.6 cm
Format:
Paperback
Pages: 224
Condition: NEW
Product_ID: 144A564809
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Powerful techniques for managing your
anxiety!
Every day, millions of people struggle
with anxious thoughts and feelings of dread, but you
don't have to be one of them. With Self-Talk for a
Calmer You, you can change the way you approach your
worries and finally break free from the tight grip of
anxiety. Filled with practical advice and positive
self-talk scripts, this empowering guide provides a
variety of strategies for dealing with uneasy thoughts
in a constructive manner and moving past detrimental
hangups. Complete with quick assessments that reveal
anxiety triggers, you'll also learn how to create a
self-talk plan that fits your needs.
From the
workplace to personal relationships, Self-Talk for a
Calmer You gives you the tools and confidence to
develop a healthier way of thinking, overcome stressful
situations, and reclaim your life.
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Książki
wysyłamy w ciągu 5-7 dni roboczych.
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