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Search Inside
Yourself: The Secret to Unbreakable Concentration,
Complete Relaxation and Effortless
Self-Control |
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PRODUCT
DETAILS:
Author: Chade-Meng Tan
Language: English
Publisher: Collins
Publication Date: 9 May 2013
Dimensions: 19.6 x 12.8 x 2.2 cm
Format:
Paperback
Pages: 256
Condition: NEW
Product_ID: AAA[zasłonięte]74671
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Can you imagine what it's like to be able to
completely clear your mind and experience a deep sense
of calm whenever you want?
What about the power
to switch into a state of intense concentration, but at
the same time be completely relaxed?
Or even to
feel the beginnings of an unwanted emotion, like anger,
but be able to choose whether to let it take hold of
you, or simply make it dissolve and
disappear?
One Google engineer managed to do just
that. Chade-Meng Tan discovered a way of explaining
these secrets in a way that busy, stressed-out people
could instantly understand. So many fellow Google
employees told him that it had changed their life that
he stopped engineering to share it with the
world.
The course that he still runs at Google is
in this book, and it's designed in a practical way that
anyone can apply to any area of their work or family
life. Meng won't ask you to hug a tree or 'find your
centre'. He'll use brain scans, modern science and
plenty of humour to show you how a miraculous technique
called mindfulness can, in just 100 minutes, begin to
change your life.
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Książki
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