The book suggests remedies for arresting the ageing process and maintaining ''THAT'' youthful look till the last breath. The book gives techniques to prolong life and gives nourishing recipes to combat the process of ageing. 20 Years of Yogi Ashwini's research have gone into this book. Certain rare rasayans for rejuvenating the body and maintaining its' youth are also given. Techniques and kriyas for promoting longevity and youthfulness from texts like, Shiv Samhita, Gherand Samhita, Charak Samhita, Hatha Yoga Pradipika are given. Yogi Ashwini also consulted other ancient, some near extinct texts in putting this book together. The book explains in detail the complex process of ageing in all the layers of the body and provides remedies and solutions to combat this. Yogi Ashwini firmly believes that, if the rishis of yesteryears could live on for so long and maintain their youth and glow till the end, and then, leave the body in full consciousness and awareness knowing very well where they were going, then, modern man can also do the same! It gives step-by-step instructions to practice the various techniques to achieve this.This book gives a list of various harmful chemicals and radiations present in modern day products, along with studies of western universities corroborating this fact. It also provides rare and authentic substitutes for these products, and formulae for preparing these substitutes at home. A list of places is suggested from where you can procure these products in case you do not wish to prepare them at home. The book is considered a thesis on anti-ageing by doctors and journalist who have read the manuscript. Written in simple language, this book is a must for every modern day person who wants to preserve ones' youth till the very end.