Book Description

A new and updated paperback edition of the sensational running book that got everyone talking.

Is there a large arse-shaped dent in your sofa? An eye-wateringly expensive (and rarely used) gym membership burning a hole in your bank account? Does the sight of your wobbly thighs leave you cowering under the duvet?

Then it's time you face the truth: the only option is to lace up your trainers and hit the ground running.

Funny and brutally honest, Ruth Field and her straight-talking alter-ego The Grit Doctor will give you - yes, you - the push you need to start pounding the pavements and shedding pounds in no time.

If you want to lose weight, get fit and become and ass-kicking, gets-things-done superwoman, there's only one thing left to do ... RUN!

About the Author

Ruth Field is a barrister and a passionate runner. She lives in North London with her husband and twin sons.