Kubuk oferuje duzo wiecej ksiazek w jezyku angielskim! Ditch the Gym: Get Fit for Free: The Complete Guide to Fitness Routines You Can Do At Home Scott Tudge In the Best of Health? S. Lonsdale Healing with Aromatherapy (Essentials for Health Harmony) Melanie Halton Health war poverty Karen Davis Working of Nati al Royal Service Ladykillers Bobbie Jacobson | The Alexander Technique Workbook: Your Personal Programme for Health, Poise and Fitness (Health Workbooks) Richard Brennan Stan: VeryGood. Co to znaczy? ISBN: 978[zasłonięte][zasłonięte]23034 Ile stron: 136 Okladka: Paperback Rok wydania: 1[zasłonięte]992-09 Rozmiar: 23.9x18.5x1.3 Waga: 249.5g Opis
The Alexander Technique is a proven, simple, and effective method of training your body so you'll never have to suffer from backaches, headaches, and other spine/brain-related signs of stress and tension. The program doesn't require pills or equipment. You become more aware of how you sit, stand, walk, and bend as you go about your daily activities, and then learn how to correct bad habits you've developed over time. The workbook format lets you direct special techniques toward your own personal lifestyle, whether you're active or sedentary, so you can select movements and exercises to regain youthful grace and energy.
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