Through more than 20 years of recovery from
addiction, noted yoga teacher Tommy Rosen learned a lot
about what works and what doesn't work in recovery. From
his explorations on the yoga mat and in 12-Step rooms,
he found a path to sustainable recovery that includes
mind-body practices, a profound look at diet, and a more
holistic and inclusive perspective on the 12 Steps. This
led him to realize that recovery happens in stages, and
that by utilizing the best practices of the 12 Steps in
combination with yoga and meditation, he could achieve
lasting freedom from addiction. In Recovery 2.0, Tommy
shares his own past struggles with addiction and the
powerful insights that helped him to identify and break
free from the obstacles that stand in the way of
recovery. Building off the key tenets of the 12-Step
program, he lays out an innovative approach where deeper
levels of detoxification and transformation allow you to
uproot addiction and thrive. In these pages, you'll
find: A new way of looking at addiction as a vibratory
frequency that has roots in family history and one's
''Addiction Story,'' which helps to destigmatize
addiction and remove associated guilt and shame.Fresh
perspectives on how to get the most out of the 12-Step
teachings and community, while avoiding pitfalls.Daily
practices in breathing, meditation, and yoga that will
give you access to the extraordinary power within you.A
pathway to a newer, healthier relationship with food
designed to boost immunity, increase vitality, support
recovery, and prevent relapse.Inspiration to help you
discover your personal mission and be of service to
others.The point is not to survive addiction. The point
is to thrive in recovery and live a life second to
none. |
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