More Than Ever Before, Organisations Today Need Highly Resilient, Energised, High Performing Employees. But how is this achieved? This book shows you the most powerful and effective way to achieve this using the 4 Essentials to Maximise your Energy, Resilience and Performance: Managing your Mind, Managing your Emotions, Managing your Fuel and Managing your Body. Learn the scientifically validated Optimal Brain Technique© which creates a peak performance brain state and a super focused mind in just 60 seconds (hence the book title). Learn the Emotional Balance Technique© which eliminates psychological and emotional stress and blocks to success. You will learn a practical 10 step plan that will teach you to: * Create a highly resilient mind-set that thrives in times of immense change and volatility. * Become more productive and effective under pressure without compromising your personal health and happiness. * Program your mind for peak performance and make your business goals a reality. * Create absolute belief in yourself and your abilities. * Stop the afternoon energy slump and dramatically increase your physical energy, mental alertness and emotional balance.