If you suffer from back pain, as 85 percent of
Americans do, you may think there is no way to bring
about a complete end to your pain. Books, videos, and
even doctors offer ways to manage the pain, but not to
stop it. Finally there is a solution. ''Overcome Neck
& Back Pain, '' the international bestseller,
provides a means to end your back pain permanently
through an easy-to-follow four-part program of
structural analysis and correction, stretching,
strengthening, and relaxing. Kit Laughlin spent years
suffering from back pain, and, in search of relief, even
traveled to Japan, where he found the solution. Using
the principles of hatha yoga, he developed a combination
of Eastern and Western medicine that provides a way to
stop back pain and even protect oneself from future
injury. Through clear, instructive photos and
easy-to-follow instructions ''Overcome Neck & Back
Pain'' shows the beginner how to use stretching,
strengthening, and relaxation to end the pain.
''Overcome Neck & Back Pain'' also provides
instruction in more advanced techniques, with an
explanation of the principles behind the movements. The
comprehensive text offers solutions for athletes and
nonathletes, old and young alike. If you've given up
hope of curing your back pain, ''Overcome Neck &
Back Pain'' provides the sensible solution you
need. |
|