In our modern world, disease and major health
concerns are on the rise. Obesity rates are increasing,
as well as many serious health conditions such as heart
disease, diabetes, cancer, and auto-immune diseases. As
these diseases become more prevalent, people are looking
for ways to improve their health, and the typical
treatment is to turn to medication and medical
treatments. Other people are looking to figure out the
root of the problem, instead of simply turning to
medications for every symptom that they have. As the
search continues, it has been found that there is one
common theme that has a strong effect on overall health:
the types of foods that a person chooses to eat.
Research studies have shown that a diet high in animal
products, such as meat and dairy foods, have been linked
with a higher prevalence of serious health conditions
such as heart disease and cancer. People who eat less
meat, or no meat at all, tend to have better health and
a longer lifespan. When people really start to
understand these facts and how much their health is at
risk, they may make the decision to make different food
choices and cut back on meat consumption. But, there is
a big difference between making the decision and
actually implementing it in your life. The problem that
people often run into is the fact that they are unsure
about meal planning without meat or dairy, because most
modern meals are centered around a meat dish.
Additionally, people often feel that planning a vegan
meal takes a lot of preparation and time to fix
something tasty and filling. But, the truth is that
there are many delicious dishes that can be prepared
without meat or any type of animal product. I put this
book together to bridge the gap, and help people find
easy ways to integrate vegan eating into their daily
lifestyle. These dishes are tasty, healthy and easy to
make. They are designed to be "One Dish Meals," which
means that they are filling enough to be served on their
own-- there is no need to plan 2 or 3 side dishes with
each meal. Instead, you can prepare one recipe for
dinner and it will be enough to satisfy your taste buds
and satisfy your hunger at the same time. One of the
biggest advantages to a One Dish Meal is the fact that
it saves a lot of time and energy. Instead of working in
the kitchen to prepare multiple dishes, you can save
your time and prepare just one tasty meal. There are
different types of meals in this book, including slow
cooker meals, stove top meals, and oven baked meals. I
have found joy in cooking vegan meals for my friends and
family, and I love the surprised reactions when people
learn that the entire meal was prepared without animal
products. These recipes are better for your health, and
they are better for the environment because they don't
use meat.
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