The little gem of a book reveals all the mental strategies you need for taking control, achieving inner peace and turning even the worst-case scenarios into win-win situations. A simple honest approach without psychobabble or false promises. An effective long term strategy for getting your life back. You have not got a "problem" - the approach is aimed at occasional intermitent and persistent worriers. Stress reduction techniques that actually work in today's hectic world. No More Worrying is proof that power is a state of mind.