This quietly revolutionary guidebook picks up where the bestselling Process Self-Reliance series The Urban Homestead left off and brings readers into the kitchen, where the daily choices they make involving food have a profound impact both on their lives and the world at large. Author Deborah Eden Tull draws on seven years of experience as an organic farmer and chef at the self-sufficient Zen Monastery Peace Center in Northern California to introduce simple but life-changing ways for urbanites to adopt a mindful and sustainable relationship with food.