Preparation for life and battle. Includes nine lethal and easy to learn self-defence strikes. Train your body and mind in the ways of the ancient warriors of Thailand. A complete collection and guide of exercise postures in Muay Thai and Muay Boran. Introduces exciting postures that have been surrounded in secrecy and never written down before. Develop strength and flexibility Boost energy and immune system Increase longevity, vitality Combat disease, illness and injury Experience extreme energy and power Gain a powerful core-abs and back Master the freedom to move without limitations, be able to do the splits and the advanced movements of martial arts Transform exercise postures into powerful self-defence movements Progress in Muaythai or MMA (Mix Martial Arts) Quick and fun to learn with easy to follow instructions and pictures For beginners and experts. WARNING Courage and consistency required. Suitable for responsible adults only.