Imagine a life without suffering, without stress, anxiety or fear. This may sound impossible, but Mindfulness Plain & Simple will show you how to find this life right here and now. From the first chapter this engaging and revolutionary guide challenges the belief that something needs to change before we can be happy, instead explaining with clarity and humor how this very belief keeps us from ever finding happiness. We journey from humanity's current dysfunctional state to a life of mindful awareness, anchored in the present moment. This simple guide concludes with a set of practical exercises with the power to transform your day to day experience from pain and suffering to peace and happiness. Oli Doyle illuminates, encourages and most of all shows that this peace and joy is not for monks and mystics, but for ordinary people like us.