All athletes want to perform "in the zone" more than they do currently. Performing in the zone is a meditative state. To learn to perform in the zone more often, athletes must learn to meditate on the right things in the right ways. This is a book to be practiced rather than "read." Think of daily meditations as a way of training your mind, similar to training your body. This book is training for the mind. While there is value to be found in reading the meditations, the big return comes from doing the meditations. All athletes wonder how good they can be. Most know that a significant barrier to improvement is their own mental approach to their sport. Now you can do something that is effective and enjoyable. This book of daily meditations for athletes has a different theme for each month and a different meditation for each day. This book assumes that the reader does not have any experience with meditation. Readers will learn straightforward, but powerful methods for meditating on the right things in the right ways. Athletes often can experience dramatic improvements in their performance by investing a few minutes per day on the development of their mental approach to their sport.