IF YOU LOVE COOKING INDIAN FOOD ... NOW YOU CAN COOK LOW SALT AND CHILLI-FREE HEALTHY RECIPES CREATED ESPECIALLY FOR MENIERE'S SUFFERERS. * Low-salt authentic Indian recipes without fear of aggrevating your Meniere's symptoms. * Easy, delcious Indian cooking. No chillies. No added salt. No worries. * Make your own low-salt ingredients at home and save money, such as soft cheese, paneer and yogurt. * Surprising health benefits in every recipe. * Health-giving spices and herbs known to improve health for centuries. The Author says: While writing this book about low salt curries, I discovered that curries made with fresh herbs and spices have surprising health benefits. From cinnamon to cardamom, mint to coriander - spices and herbs have powerful health benefits. Knowing this has certainly deepened my love of Indian curries. For those who love curries and must avoid salt, here are authentic low salt curry recipes, as cooked with gracious open hearted friends in the kitchens’ of India. Traveling in the vast Indian subcontinent and eating low salt has certainly been a challenge. While traveling through India, I made friends with local chefs and Indian foodies, who shared their favorite recipes with me. The important point we all agreed on was this. Yes, you can cook curries without picking up the salt shaker. But, to create a truly memorable taste experience without salt, curries require subtle ingredient adjustments; to the dry spices, the masala paste, and the herbs. Indian cooking is about getting the balance of all the ingredients for authentic taste and flavor. This is what cooking Low Salt Curries is all about.